Fees & FAQs
individual therapy
- 50-Minute Session
- 10-minute phone consultation (FREE)
Couples therapy
- 75-Minute Session
- 10-minute phone consultation (FREE)
Psychlogical Assessment
- Tailored testing
- 10-minute phone consultation (FREE)
Reduced-Fee Options
I believe therapy should be as accessible as possible. I offer a limited number of reduced-fee appointments based on financial need and availability.
If cost is a barrier, please reach out. If I am unable to accommodate your needs, I am happy to provide referrals to other therapists and community resources.
Getting Started
Do you offer a free consultation?
Yes. I offer a complimentary 10-minute phone consultation before scheduling an initial appointment. This gives us an opportunity to discuss what brings you to therapy, answer your questions, and determine whether working together feels like a good fit.
Sometimes another therapist may be a better match for your goals or preferences. In those cases, I'm happy to provide referrals to other clinicians or resources.
What can I expect during the first session?
The first few sessions are an opportunity for us to get to know one another. We'll discuss what brings you to therapy, what you hope to gain from our work together, and any questions you have about the process.
Getting to know you often includes exploring your relationships, family, work or school experiences, and the identities and life experiences that have shaped who you are. My goal is to create a space where you feel comfortable sharing your story at a pace that feels right for you.
How often do we meet?
Most clients find that meeting weekly provides the consistency needed to build momentum and make meaningful progress. However, therapy is flexible and tailored to your needs.
Some clients benefit from more frequent sessions, while others prefer to meet every other week. If you choose to meet less than weekly, I am generally unable to reserve a recurring appointment time. Instead, sessions can be scheduled as availability allows.
How long are sessions?
Individual Therapy: 50 minutes
Couples Therapy: 75 minutes
Longer couples sessions allow additional time to explore concerns thoughtfully and ensure that each partner has space to be heard.
Logistics
Do you offer in-person and virtual therapy?
I offer both in-person and virtual therapy.
In-person sessions are held in my office located in the Dupont Circle neighborhood of Washington, DC.
Telehealth is available for clients located in Washington, DC.
Do you accept insurance?
I am an out-of-network provider and do not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, I can provide a superbill that you may submit for possible reimbursement.
What if I can't afford your fee?
I recognize that therapy is a significant financial investment and is not accessible to everyone. I offer a limited number of reduced-fee appointments based on financial need and availability.
If I am unable to offer a reduced-fee appointment, I'm happy to discuss referral options that may better fit your budget.
What is your cancellation policy?
Please provide at least 48 hours' notice if you need to cancel or reschedule an appointment.
Because your appointment time is reserved exclusively for you, cancellations made with less than 48 hours' notice may be subject to the full session fee.
What does it mean to be a Psychology Associate?
A Psychology Associate is a doctoral-level psychologist who has completed a Doctor of Psychology (Psy.D.) degree and all required academic and clinical training, and is completing postdoctoral supervised practice prior to independent licensure.
I currently practice as a Psychology Associate in Washington, DC, and provide psychological assessment services in Virginia as a Resident in Clinical Psychology. In both roles, I practice under the supervision of licensed clinical psychologists while I work towards independent licensure.
Therapy Process
How long does therapy last?
The length of therapy depends on your goals, needs, and preferences.
Some clients seek support for a specific challenge over a relatively short period of time, while others value longer-term therapy that allows for deeper exploration and ongoing personal growth. We'll regularly discuss your goals and adjust our work together as your needs evolve.
How do I know if therapy is working?
Progress looks different for everyone.
For some people, progress means feeling less anxious or depressed. For others, it means gaining insight, making decisions with greater confidence, improving relationships, or responding differently to situations that once felt overwhelming.
I also believe one of the strongest indicators of progress is the therapeutic relationship itself. As trust develops between us, many clients begin to notice shifts in how they relate to themselves and others, creating changes that extend well beyond the therapy room.
What approach do you use?
I don't believe in a one-size-fits-all approach to therapy. Every person brings a unique story, set of experiences, and goals, and I strive to meet you where you are.
My work is primarily informed by psychodynamic, relational, attachment-based, and multicultural perspectives, while incorporating DBT-informed skills when helpful. In simple terms, I believe that understanding why we think, feel, and relate the way we do gives us more freedom to choose how we want to respond moving forward.
Together, we'll explore not only what's happening in your life today, but also how your past experiences and relationships may continue to influence your emotions, relationships, and ways of coping. As we better understand those patterns, you'll have more choice in how you respond to life's challenges and greater freedom to build the life and relationships you want. Along the way, we'll also incorporate practical tools and strategies whenever they would be helpful.
What does “Psychodynamic” therapy mean?
A psychodynamic approach simply means that we look beyond the immediate problem to understand the experiences and relationships that have shaped who you are. Rather than focusing only on reducing symptoms, we're interested in understanding why certain thoughts, emotions, or patterns developed in the first place. That deeper understanding often creates more lasting change because it gives you greater freedom to respond differently in the present.
How do I know if we're a good fit?
The relationship between a therapist and client is one of the strongest predictors of successful therapy. A good fit is someone you feel comfortable with, someone you feel understood by, and someone you believe you can gradually build trust with.
That's why I offer a complimentary consultation before scheduling your first appointment.
You might ask yourself:
- Do I feel understood?
- Can I imagine trusting this person?
- How do I feel talking with them?
These questions are often just as important as a therapist's credentials.
